7 day Family Nutrition meal planner eBook

7-Day Family Nutrition Meal Planner Ebook

Transform your family’s nutrition with our 7-Day Family Nutrition Meal Planner ebook! Simplify meal planning with a complete guide that includes:

• Balanced Meal Plans: Nutritious breakfasts, lunches, dinners, and snacks for the whole family.
• Easy Recipes: Quick meals ready in 30 minutes or less, with one-pan and tray-bake options.
• Customisable Options: Swap in simple meals like beans on toast or frozen pizza as needed.

For Fussy Eaters

Introduce one or two new recipes each week. Contact me for tips on managing picky eating.

Practical and Realistic

Packaged snacks and simple meal options are perfectly fine! For tips, check out our “All About Snacks” ebook.

Mindful Eating

Portion sizes are guidelines. Encourage your children to listen to their hunger cues. For more on mindful eating, message me on Instagram for our leaflet.

Organized Shopping List

Save time with our detailed shopping list, organized by store sections.

Easy Servings and Prep

Recipes serve four and include prep time. Adapt servings as needed and save leftovers.

Vegetarian-Friendly

All recipes can be easily adapted to vegetarian options.

Recipes include

Sheet Pan Ricotta Blueberry Pancake, Almond & Oat Breakfast Cookies, PB & Berry Baked French Toast, BBQ Chicken Pizza, French Toast Mug Cake, Mini Fruit Pizzas, One Pot Creamy Red Curry Pasta, Egg & White Bean Quesadilla, One Pan Lemon Spiced Chicken & Potatoes, Baked Cod with Chickpeas & Tomatoes, Spaghetti Frittata and lots more!

Enjoy healthier family meals and share your culinary creations! Download your copy now!

Emily x

After purchase, you will see a screen where you can download the ebook straight away.  You will also receive an automated email with the link to download the ebook. It’s advised to add emily@emilycarolinenutrition to your list of safe senders. Please send an email to emily@emilycarolinenutrition.co.uk if you encounter any issues. Check your junk email box if you can’t locate the automated email. Please ensure that you type your email address correctly.
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