Hi, I’m Emily; Registered Nutritionist and mum of 2. I’m glad you’re here. I love to chat about all things to do with feeding future foodies! I started my nutrition career in 2002 after completing my nutrition degree at the University of Surrey. Since then I’ve worked in the food industry, in nutrition research, qualified as a primary school teacher (early years) and now I work with families to decrease stress and increase variety at mealtimes.
🌱 Feeding Foundations Toolkit
Your go-to resource for calmer mealtimes and confident, curious eaters
£65 for instant access
Are mealtimes stressful, repetitive, or full of battles over broccoli? 😩
You’re not alone — and it doesn’t have to stay this way.
The Feeding Foundations Toolkit is a self-paced, parent-friendly resource packed with practical tools, expert guidance, and gentle strategies to help you feel confident in how you feed your child — and support them to enjoy a wider variety of foods over time.
This isn’t about pressure, bribery or hiding veg in muffins.
It’s about building lifelong habits with your child — in a way that feels calm, positive and sustainable.
What you’ll get:
🎥 5 bite-sized modules (4 hours total) to help you:
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Understand your child’s eating behaviour based on evidence and child development
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Create a positive mealtime environment without power struggles
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Encourage variety using a gentle and effective feeding method
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Learn exactly what to say (and not say) to reduce mealtime pressure
🛠️ Bonus tools and printable resources so you’re never stuck for ideas:
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7-day meal planner with breakfast, lunch & dinner ideas
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Snack Box Inspiration Collection (for quick & easy options)
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Snack Recipes Collection (for when you’ve got time to batch prep)
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Breakfast & Snack Advice eBooks with expert tips
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Food Play Ideas + Printables to spark your child’s curiosity
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Visual food variety charts & go-to checklists to track progress
This is for you if you’re a parent who wants to:
✔️ Reduce the stress and overwhelm around mealtimes
✔️ Help your child eat more balanced, nutritious meals
✔️ Feel confident you’re doing all the right things
✔️ Do it in your own time, whenever it suits you
“Now she eats three good meals a day… and vegetables!” – Jennifer
“He even tried salmon on holiday – and liked it!” – Happy Mum
“My little veg-hating child chose salad at a restaurant!” – Relieved Mum
💡 One-time purchase – only £65
This toolkit includes over £300 worth of value and the same foundational strategies I use with 1:1 clients.
Once you’re in, you’ll have lifetime access to revisit the content anytime you need a reset or refresher.
Ready to feel more confident at mealtimes — and raise a child who’s curious about food, not resistant to it?
👇 Click below to get instant access to the Feeding Foundations Toolkit
On Instagram I share little tips and quick wins on feeding future foodies. You can find me at @feeding.future.foodies
Emily Longbottom AfN 21646